We all know the importance of exercising our arms, legs, and torso, but what about our feet? Feet are vital to our mobility, which is why it is important to take the time to stretch and strengthen them. We can become unbalanced or unstable without proper muscle strength in our feet.*
Consider strengthening your feet in the morning, you can even do some exercises before getting out of bed! Take the time to spread and point your toes. Then, when standing, build your arch strength by picking up a washcloth with each foot.
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Photo | Toes | Dr. S. Don Kim