Your feet are connected to every part of your body, which is why soaking them can help your whole body feel better. Soaking your feet in a warm tub of water will help remove toxins through your feet’s sweat glands. Soaking your feet feels great after a long day of standing or walking. Soaking reduces swelling, prevents bacteria from settling under your toenails, and makes exfoliating your feet easier too.*
For an at-home foot soak, mix one cup of Epsom salt and 2 tablespoons of ginger in a tub of warm water. Soak your feet for 30 minutes and scrub them in a circular motion with a fiber brush to help remove toxins.
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Photo | Mike Czyzewski | Foot soak before massage | Used under a Creative Commons Attribution Share-alike license