When you walk barefoot on the Earth, you experience a process known as grounding. This transfer of free electrons that pass from the earth into your body’s tissues provides many health benefits. When you ground yourself you can reduce inflammation, thin your blood, improve your sleep and even relieve chronic pain.*
While it is important to protect your feet with rubber-soled shoes, these materials disconnect your from the flow of electrons coming from the Earth. Take some time to stand barefoot on a soft surface like the grass or sand and experience the benefits of grounding today!
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Photo | A Mother Daughter team (presumably) walk barefoot together on the beach | ©Mike Baird | Used under a Creative Commons Attribution License