Kim Holistic Foot & Ankle Center

701 E 28th St. #111, Long Beach, CA 90806

Category Archives: 1 Minute Foot Wellness

Cracked Heels can be from a Vitamin A Deficiency

Cracked Heels can be from a Vitamin A Deficiency

Vitamin A is a fat-soluble vitamin that promotes eye health and a healthy immune system. If you’re dealing with calloused and cracked heels, it could mean that your body is lacking in vitamin A. You can relieve dry heels by applying Miracle Foot Repair, an aloe vera-based cream available in most drugstores. High doses of […]

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Use Duct Tape to Cure Warts

Use Duct Tape to Cure Warts

People commonly turn to cryotherapy to treat warts, but freezing with liquid nitrogen can be both painful and expensive. Ironically, studies show that duct tape works better than professional wart treatments. Whether it’s the deprival of oxygen, the removal of infected tissue or the stimulation, duck tape is an at-home wart treatment that really works.* […]

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Magnesium for Leg Cramps

Magnesium for Leg Cramps

If you suffer from leg cramps, the culprit could be a magnesium deficiency. Without magnesium, your body is missing important natural defenses from swelling, inflammation and pain. Not only does magnesium relax muscles but it can also help prevent future leg cramps.* If you are deficient in magnesium, seek out a quality supplement; adult females […]

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When to Start Children in Shoes

When to Start Children in Shoes

You know that you want your children to wear shoes, but do you know the right kind? Because you want your children’s muscles to develop properly, it’s important to provide them with a supportive but bendable shoe. In order to develop a proper arch, flexibility in children’s shoes is key.* The bones in children’s feet […]

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Kick Off Your Shoes

Kick Off Your Shoes

When you walk barefoot on the Earth, you experience a process known as grounding. This transfer of free electrons that pass from the earth into your body’s tissues provides many health benefits. When you ground yourself you can reduce inflammation, thin your blood, improve your sleep and even relieve chronic pain.* While it is important […]

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