Kim Holistic Foot & Ankle Center

701 E 28th St. #111, Long Beach, CA 90806

Monthly Archives: November 2015

Benefits of Going Barefoot

Benefits of Going Barefoot

The sole of your foot has 104 “mechanoreceptors”, which tell you how to properly balance yourself by measuring pressure and indentation. These plantar nerves keep you upright and stable and let you know when you need to make minor adjustments to your stance. The soles of your feet are loaded with helpful sensors. Unfortunately, socks […]

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Eccentric Stretching for Achilles Tendonitis

Eccentric Stretching for Achilles Tendonitis

Eccentric stretching is all about lengthening your muscles through tension and contraction. For example, when you raise up onto your toes, your calf muscles shorten, and when you descend, your calf muscles lengthen. Medical evidence shows that eccentric stretching is one of the best exercises for treating Achilles tendonitis.* When you are not in pain, […]

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