Kim Holistic Foot & Ankle Center

701 E 28th St. #111, Long Beach, CA 90806

Monthly Archives: August 2015

Walking is a Basic Health Requirement

Walking is a Basic Health Requirement

Breathing, eating, and drinking water are some of the most basic requirements for health, but walking is another one. For good health, it is important to take at least 10,000 steps each day. If you’re looking to get fit on top of staying healthy, just add strength training and high-intensity interval training to your daily […]

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Walking is a Superfood

Walking is a Superfood

Walking is a great cardiovascular exercise that increases your overall fitness by strengthening your lungs and heart. Regular walking is good for your cardiovascular system, bones, and can even improve your sleep. Walking can help with weight loss as well. You can burn as many calories walking as you do jogging by maintaining a brisk […]

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Limb Length Discrepancies Cause Discomfort

Limb Length Discrepancies Cause Discomfort

Limb length discrepancies of the lower extremities are also known as “short leg syndrome”. This problem affects nearly 80% of the population, and can result in pain in the pelvis, hips, or lower back. Pain can be found in the longer limb because that limb has more contact with the ground and is forced to […]

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