Kim Holistic Foot & Ankle Center

701 E 28th St. #111, Long Beach, CA 90806

Monthly Archives: July 2015

Walkers Need to Stretch and Strengthen

Walkers Need to Stretch and Strengthen

If you walk often, your body may begin to experience muscle imbalances. Without stretching, walkers may experience tight hamstrings, calves, and lower back muscles. And, without strengthening exercises to keep them strong, the shins, quadriceps, and belly can become weakened. In order to keep things balanced, it’s important to incorporate stretching and strengthening exercises into […]

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