Kim Holistic Foot & Ankle Center

701 E 28th St. #111, Long Beach, CA 90806

Monthly Archives: May 2015

Prevent Foot Cramps with H2O

Prevent Foot Cramps with H2O

Dehydration could be the cause of your foot cramps. Once you are hydrated, if you are still experiencing foot cramps, you should try boosting your magnesium and potassium levels. Magnesium relaxes muscles to reduce cramps, while potassium drives the chemical process that produces muscle contractions.* You can naturally boost your potassium and magnesium levels by […]

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