Kim Holistic Foot & Ankle Center
Pink nails are a sign of healthy nails. If your nails are so pale that they are almost white, it could be an indicator of a health issue. Very white nails can be a sign of kidney issues, anemia, a liver disorder, or malnutrition. Also, white bands across your nails could mean that your body […]
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Did you promise yourself to get fit in 2015? While you may be eager to hit the gym or the sports field, it is important to get fit safely. Avoid foot injuries by taking proper precautions such as wearing the right type of shoe. Look for a shoe that fits your foot type, is comfortable, […]
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After a foot injury, ice can help relieve pain, reduce inflammation, and speed up your healing process. However, icing properly to ensure that you do not damage surrounding muscle tissues is important. For example, be sure not to ice your injury for too long. Apply ice for one to three days after an injury, for […]
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Known as Beau’s lines, horizontal indentations on your nails may be a sign of health issues such as diabetes or vascular problems. High fevers and zinc deficiencies can also cause Beau’s lines. Cancer patients undergoing chemotherapy and those suffering from Raynaud’s disease may get horizontal dents across their nails as well. It is time to […]
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